The Basics on Intermittent Fasting

I jumped on the intermittent fasting (IF) bandwagon 2 years ago when I read Jason Ferruggia’s Renegade Diet. Before that I followed the conventional 6 small meals a day, every 3 hours just like I had been indoctrinated for many years prior. After being on IF for 2 years I’m never going back. Here’s why: